Up to the BEat Fit
Up to the BEat Fit
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BOOST YOUR ENERGY! 20 Min Fun Walking Workout
If you are feeling tired, lethargic or just uninspired then this is the exact workout you NEED! I am about to get your energy HIGH in this 20 minute energy boost walk! We're starting off with a warm up and I've left it without a cool down so that you can continue moving if you wish! Let's do this 💪🏼
#DanceWorkout #AtHomeWorkout
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SHOP 🛍
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Get 30-days of BIG ENERGY motivation here: uptothebeat.com/workout-calendar/.
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KEEP UP WITH ME ON THE DAILY 📱
💟 I N S T A G R A M: @uptothebeatfit
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💟 C O N T A C T: hello@uptothebeat.com
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⚠️PLEASE NOTE!
All these songs are copyrighted so I have ZERO control over the ads. If an ad comes up, just WALK on the spot, or grab a quick drink break, OR have an AD FREE experience by purchasing UA-cam Premium! Having ads is the price I pay to be able to provide all of you FREE workouts to all of these amazing BEATS! All information provided is of a general nature and is only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. Thank you for choosing to work out with me! Gina B. 💖💖💖
Переглядів: 11 242

Відео

FEEL GOOD RECOVERY WORKOUT | Standing Stretch and Gentle Movement | Gina B
Переглядів 2,9 тис.День тому
🌱 TIRED OF DOING THE JOURNEY ALONE & WANT EXTRA SUPPORT AND ACCOUNTABILITY? My private Facebook Tribe is a safe space where we share, support and keep each other accountable through our collective fitness journey. You will get special access to: ✔️ EARLY BIRD ACCESS to my Zero To Thrive Weight Loss & Wellness Program ✔️ FREE dedicated support around nutrition and mindset from me, Gina B ✔️ EXCL...
MOOD BOOST MOVEMENT | Extended Warm Up | Gina B
Переглядів 4,8 тис.День тому
🌱 TIRED OF DOING THE JOURNEY ALONE & WANT EXTRA SUPPORT AND ACCOUNTABILITY? My private Facebook Tribe is a safe space where we share, support and keep each other accountable through our collective fitness journey. You will get special access to: ✔️ EARLY BIRD ACCESS to my Zero To Thrive Weight Loss & Wellness Program ✔️ FREE dedicated support around nutrition and mindset from me, Gina B ✔️ EXCL...
EPIC 30 Min 90s RnB Dance Workout! [FUN SWEAT]
Переглядів 17 тис.14 днів тому
I'm about to transport you to another era as we grooove our way through the 90s in this 30 minute dance workout! We've got No Diggity, MC Hammer, Shy Guy, The Boy Is Mine, Jump Around, No Scrubs, Mariah Carey - there are some classics here! Get ready to have fun! #DanceWorkout #AtHomeWorkout ❗️SUBSCRIBE for more free workout videos 🔔 Hit the bell so you don’t miss a BEAT! SHOP 🛍 Get my 30-day W...
15 MIN Latin Mix Power Walk [BOOST STEPS]
Переглядів 9 тис.21 день тому
If you’ve followed me for a while, you know Latin has a special place in my heart! Let’s have some fun in this 15 minute Latin Mix Power Walk to boost your steps and get that heart pumping! #AtHomeWorkout #PowerWalk #WalkingWorkout ❗️SUBSCRIBE for more free workout videos 🔔 Hit the bell so you don’t miss a BEAT! SHOP 🛍 Get my 30-day Workout Calendar! Each month I release an exclusive workout ca...
LEG TONE + SCULPT [Express Toning Workout]
Переглядів 3,8 тис.Місяць тому
We are about to do some lovely leg work right here, right now so grab a pair of hand weights and let's go! We are going to use some moves that engage the whole body so you won't just be working your legs, but your core, arms and glutes too! Are you ready to rock it!? Let’s do this! #LegWorkout #AtHomeWorkout #ToningWorkout ❗️SUBSCRIBE for more free workout videos 🔔 Hit the bell so you don’t mis...
RAYE, Rudimental - Regardless | Express Arm Tone & Sculpt [FEEL STRONG]
Переглядів 4 тис.Місяць тому
Today we're working the shoulders, biceps and a little bit of chest and back work too. Are you ready to sculpt and tone and feel those amazing arms! Tell me if you felt strong after this one! #ArmWorkout #ToningWorkout #AtHomeWorkout ❗️SUBSCRIBE for more free workout videos 🔔 Hit the bell so you don’t miss a BEAT! SHOP 🛍 Get my 30-day Workout Calendar! Each month I release an exclusive workout ...
Taylor Swift KARMA | Abs will be on fire! [Full Body Core Floor Workout]
Переглядів 3,6 тис.Місяць тому
Grab a pair of weights we're about to do an easy as ABC workout (that's Arms, Booty and Core) on the floor! This is an awesome toning workout - let me know if you felt this one! #ToningWorkout #AtHomeWorkout ❗️SUBSCRIBE for more free workout videos 🔔 Hit the bell so you don’t miss a BEAT! SHOP 🛍 Get my 30-day Workout Calendar! Each month I release an exclusive workout calendar that includes a b...
20 MIN Sweaty HIIT Workout [Hot Hits Mix]
Переглядів 15 тис.Місяць тому
If you’re looking for a high energy mood boosting workout, then this is for you! HOT HIITS! 🥵 It’s about to get HOT and SWEATY in here as we take it HIGH VIBES and and HIGH INTENSITY. I’ve got the very best hot hits to keep us motivated and firing. Are you ready to rock it!? Let’s do this! ❗️SUBSCRIBE to this channel to get weekly free workout videos AND… 🔔 Hit the bell so you don’t miss a BEAT...
Do This To Calm Your Mind and Body [Beginner Yoga Flow]
Переглядів 4,7 тис.Місяць тому
I’ve got a 17 minute Yoga Flow today for you to feel more grounded and centred with a big focus on nurturing that nervous system. You’ll be flowing from standing to lying position with some more challenging poses like Tree Pose thrown in. Let this be your reminder to ground yourself today and connect to the earth ✨. #Yoga #YogaFlow #stretching ❗️SUBSCRIBE for more free workout videos 🔔 Hit the ...
BEST OF May 30 Day Be Active Workout Plan is OUT NOW!
Переглядів 3,2 тис.2 місяці тому
GET IT HERE:➡️ uptothebeat.com/workout-calendar/ Wasting time spending hours trying to put together your own workout plan? Tired of lacking motivation? Struggling to find a consistent routine? Sick of the same old workouts? Well I have the solution TO ALL OF THIS! It’s the moment you’ve all been waiting for.. NEW. 30-DAY. PLAN. DROP!!! And this one is a SPECIAL EDITION Featuring the BEST OF exc...
Struggling to hit your step count? Get 2500 steps in 20 mins with this FUN Cardio Country Walk!
Переглядів 25 тис.2 місяці тому
It’s been a minute since my last Country Mix Workout so I thought it was time I brought another to the channel since you loved the last one! Get ready for some cardio fun right now while you boost your steps by 2500 in this fun Walking Workout! #AtHomeWorkout #Cardio #WalkingWorkout ❗️SUBSCRIBE for more free workout videos 🔔 Hit the bell so you don’t miss a BEAT! SHOP 🛍 Get my 30-day Workout Ca...
20 MIN Ultimate Divas of Pop Walking Workout!
Переглядів 26 тис.2 місяці тому
Are you ready to get your diva on!? We’ve got 20 minutes of queens of POP while we up our steps by 2500 steps in this walking workout. We've got Mariah Carey, Britney Spears, Madonna and Sia to take us through this heart starter! Get ready to sweat it out with me but most importantly, have FUN! Make sure you sing a long with me too 😉 #WalkingWorkout #AtHomeWorkout #HighIntensity ❗️SUBSCRIBE for...
Killer Abs and Glutes Floor Workout | Gina B [EXPRESS BURN]
Переглядів 5 тис.3 місяці тому
Killer Abs and Glutes Floor Workout | Gina B [EXPRESS BURN]
Express HIIT Calorie Burn | “Pandemonium” Soca Vibes
Переглядів 6 тис.3 місяці тому
Express HIIT Calorie Burn | “Pandemonium” Soca Vibes
Hit 2700 Steps FAST | Disco Walking Workout [MOOD + METABOLISM BOOST]
Переглядів 28 тис.3 місяці тому
Hit 2700 Steps FAST | Disco Walking Workout [MOOD METABOLISM BOOST]
Feel Good Cool Down | Stretch and Gentle Move
Переглядів 14 тис.3 місяці тому
Feel Good Cool Down | Stretch and Gentle Move
Do This Warm Up Before Your Workout [FUN POP MIX]
Переглядів 12 тис.3 місяці тому
Do This Warm Up Before Your Workout [FUN POP MIX]
FULL BODY TONE [BOY BAND MIX] | Dumbbell Workout | Gina B
Переглядів 19 тис.4 місяці тому
FULL BODY TONE [BOY BAND MIX] | Dumbbell Workout | Gina B
30min Dance Party Workout [TAYLOR SWIFT ERAS TOUR]
Переглядів 41 тис.4 місяці тому
30min Dance Party Workout [TAYLOR SWIFT ERAS TOUR]
80s Hits Cardio Dance Workout | Retro Pop Mix 3 | Gina B
Переглядів 64 тис.4 місяці тому
80s Hits Cardio Dance Workout | Retro Pop Mix 3 | Gina B
Stretch and Cool Down to Miley's Grammy Award-Winning Song "Flowers"
Переглядів 16 тис.4 місяці тому
Stretch and Cool Down to Miley's Grammy Award-Winning Song "Flowers"
Do This Stretch and Yoga Flow Everyday To Release Tension
Переглядів 7 тис.4 місяці тому
Do This Stretch and Yoga Flow Everyday To Release Tension
Keep your 2024 fitness momentum rolling with this months Be Active Workout Calendar
Переглядів 4,2 тис.5 місяців тому
Keep your 2024 fitness momentum rolling with this months Be Active Workout Calendar
INTENSE Leg and HIIT Blast! Guaranteed Sweat and Tone Sesh 🔥
Переглядів 6 тис.5 місяців тому
INTENSE Leg and HIIT Blast! Guaranteed Sweat and Tone Sesh 🔥
TORCH and TONE With This Weighted Arms + Abs Workout
Переглядів 8 тис.5 місяців тому
TORCH and TONE With This Weighted Arms Abs Workout
20 Min Calorie Burning Power Walk [BOOST MOOD]
Переглядів 30 тис.5 місяців тому
20 Min Calorie Burning Power Walk [BOOST MOOD]
Elton John Standing Cool Down [FEEL GOOD]
Переглядів 11 тис.5 місяців тому
Elton John Standing Cool Down [FEEL GOOD]

КОМЕНТАРІ

  • @kellywright4051
    @kellywright4051 10 годин тому

    This was exactly what I needed today!! Thank you ever so :)

  • @SweetKittyCatscratch
    @SweetKittyCatscratch 13 годин тому

    Thanks! I needed this challenge for myself.❤

  • @Natalie-wellbeing-guidance
    @Natalie-wellbeing-guidance 14 годин тому

    Lovely workout and 🎶 music, loved it had a cool down in it already.

  • @Natalie-wellbeing-guidance
    @Natalie-wellbeing-guidance 15 годин тому

    This is a great extended warm up, definitely sweating.

  • @opfla
    @opfla 22 години тому

    I had to laugh when towards the beginning you said “use your space“ my space is only about 2‘ x 5‘ - very limited. There have been several times when I have to kick back and end up kicking the table next to the sofa 😩

  • @Lsu_fan
    @Lsu_fan День тому

    THIS WAS ON FIRE!!!!!!!!!!! LOVED IT!!! Also Gina, Could you do a "No place like you" by Maddie and Tae cooldown? That would be epic! Thanks!!!

  • @bigsister8590
    @bigsister8590 День тому

    Thanks for all your wonderfully positive words of inspiration.

  • @kathylewis2854
    @kathylewis2854 День тому

    Wonderful!

  • @devotionalswithjessica6965
    @devotionalswithjessica6965 День тому

    Love this song and how you used it as a chair workout! Thank you Gina!

  • @immaculataetofiah9943
    @immaculataetofiah9943 День тому

    Hil

  • @remington6363
    @remington6363 День тому

    Great work out so glad I found these.

  • @ka_ja
    @ka_ja День тому

    Thx❤❤❤ It was amazing 😊

  • @heather5277
    @heather5277 2 дні тому

    Love all these

  • @heather5277
    @heather5277 2 дні тому

    Awesome

  • @kellypantaleoni5166
    @kellypantaleoni5166 2 дні тому

    I may not be feeling🎉🎉🎉🎉 due to little sleep but this felt good in my body today❤ And my mind because I lowered my movements yet still moved❤

  • @Natalie-wellbeing-guidance
    @Natalie-wellbeing-guidance 2 дні тому

    Love Motown music 🎶, yes I am sweating just slightly even though an easier pace workout.

  • @beverlycadien4429
    @beverlycadien4429 2 дні тому

    That was energizing 🎉Loved everything, your outfit, the music selection, and of course the workout❤

  • @margaretmacakova9506
    @margaretmacakova9506 3 дні тому

    Whooohoooo! Love this one! Can't wait to beat it today again!!! It's so much energy and fun!!! Thanks Gina!! 👑

  • @margaretmacakova9506
    @margaretmacakova9506 3 дні тому

    It's so much energy and fun!!! 🤩🙌🙌💪💃

  • @73topforever
    @73topforever 3 дні тому

    Thank you!! Great track, Great VIBE, lifting energy🤩

  • @marinamoca8263
    @marinamoca8263 3 дні тому

    I like the way you do your style in all your workouts, You so bubbly. Its not boring. Love it. The music are so nice.

  • @PhillyGirl-pt3vq
    @PhillyGirl-pt3vq 4 дні тому

    👋🏻This is great but nothing new, for me anyway. I put the music 🎶 on and just go with it!!! But this looks fun to do too!! ❤️💐👏🏻👏🏻 BTW , I subscribed! 😅

  • @cherrybomb-xoy
    @cherrybomb-xoy 4 дні тому

    This isn't funny

  • @Crystaline444
    @Crystaline444 4 дні тому

    This is a mood-boosting AND energy-boosting walk! Thank you, Gina! I love it! Celestial, at the end, was a cherry on top of some great song choices.

  • @ND-kz9no
    @ND-kz9no 4 дні тому

    Had a great workout, thank you !🏳‍🌈

  • @gaildietz1329
    @gaildietz1329 4 дні тому

    Smile it changes your mood! Love it. Hugs from 🇨🇦

  • @marisolsimard1757
    @marisolsimard1757 4 дні тому

    Amazing second time i do it and its so much fun!!

  • @patcolletta5075
    @patcolletta5075 4 дні тому

    My husband is not a dancer but I know I always have you to dance with. Thanks!

  • @Natalie-wellbeing-guidance
    @Natalie-wellbeing-guidance 4 дні тому

    Loved this especially the dance 💃🏻 in the middle of the cool down, lovely, nice song 🎵 as well.

  • @Natalie-wellbeing-guidance
    @Natalie-wellbeing-guidance 4 дні тому

    That was knackering, but even though it’s morning it is hot at 24 degrees so probably why I am sweating more as well, loved the mix of 🎶 songs some older some newer songs.

  • @michelekalish2091
    @michelekalish2091 4 дні тому

    i always loved your workouts thanks for sharing hugs `michele

  • @annemariemometto6921
    @annemariemometto6921 4 дні тому

    😅😀 au top merci

  • @lynnjackson4940
    @lynnjackson4940 4 дні тому

    Absolutely loved it ❤🎉

  • @kathryngillis-gleason3018
    @kathryngillis-gleason3018 4 дні тому

    This was soo fun….I’m almost past boosted walks (I’m somewhere in my70s…gave up BDays long ago😉) so these medium paced walks are perfect for me…thanks Gina ….you keep me strong for my family and myself.

    • @PhillyGirl-pt3vq
      @PhillyGirl-pt3vq 4 дні тому

      Great! That’s wonderful! ❤️👏🏻👏🏻

  • @KaylaButterfly1
    @KaylaButterfly1 4 дні тому

    Where did you get those leggings? I LOVE them!!!

  • @Alisa.alias111
    @Alisa.alias111 5 днів тому

    Thanks Gina, for such a fun and energetic workout. 👌🏾👍🏾❤

  • @Alisa.alias111
    @Alisa.alias111 5 днів тому

    Hi Gina, I absolutely loved this warm up. It was so much fun, and the music was perfect. Thanks! 👌🏾👍🏾👊🏾💪🏾❣

  • @lisadoxtator4493
    @lisadoxtator4493 5 днів тому

    Awesome! Just what I needdd to get going!

  • @pamelaparr7088
    @pamelaparr7088 5 днів тому

    You go girl! Unfortunately, I did this in 99 degree weather, even with the a/c on, couldn’t quite get your energy! I did enjoy your enthusiasm. I’ll try again on a cool morning. 😁 Congrats on the baby, if I didn’t know, I wouldn’t know, ya know? 🥳

  • @mjbnichols
    @mjbnichols 5 днів тому

    1964 kiddo here... love the 50's and 80's!!!

  • @joynavalkar777
    @joynavalkar777 5 днів тому

    With you since 5 yrs now.. Keep going Gina. Many are healed because of you .. I'm 49 yrs old.. It's great working out with you as all my childhood songs are covered up along with a fabulous workout.. God bless you..

  • @ilovebooksalot
    @ilovebooksalot 5 днів тому

    Just what I needed! Thank you!

  • @sedenalemdar5103
    @sedenalemdar5103 5 днів тому

    ❤❤❤

  • @ewelinawesoowska2733
    @ewelinawesoowska2733 5 днів тому

  • @joanns2681
    @joanns2681 5 днів тому

    Ooh, perfect timing

  • @marcossabinogloria3440
    @marcossabinogloria3440 5 днів тому

    Que exercício top eu amei parabéns Gina b ❤❤❤

  • @janetharju7859
    @janetharju7859 5 днів тому

    Loved this!